here is a particular kind of tiredness that has nothing to do with sleep. It arrives when we have been performing well for too long, holding up versions of ourselves that other people need us to be. Existential counselling offers a quiet, honest space to begin asking what a more genuine life might look like.
Anxiety doesn’t always arrive with an obvious cause. For many people it sits quietly in the background of an otherwise ordinary life, an underlying feeling that never seems to leave. Without a crisis to point to, this kind of experience can create internal judgement. The usual suggestions help for a while. Breathing exercises, apps, medication — these things have their place, and for many they are enough. But they don’t always answer the deeper question of why the feeling keeps