Existential Wellness Journal

living meaningfully

A blurred double-exposure to visually show the Introjection in Modern Society That Disconnects Us From Our Authentic Selves

How Existential Counselling Supports Authentic Living

here is a particular kind of tiredness that has nothing to do with sleep. It arrives when we have been performing well for too long, holding up versions of ourselves that other people need us to be. Existential counselling offers a quiet, honest space to begin asking what a more genuine life might look like.